Njengoba ochwepheshe besho, sichitha okungaphansi kwengxenye yesithathu yezimpilo zethu silele futhi, ngokunembile, i ikhwalithi yokulalaYize kungaba yinto esingayiniki ukubaluleka okwanele, ingaba nomthelela omkhulu ekutheni singazizwa kanjani phakathi nosuku. Ngenxa yalokhu kungaba kubaluleke kakhulu ukuthi thina ukukala ngokunembile kahle noma kabi ukuthi silala.
Ngalokhu, kukhona ochwepheshe abaningi, okokuqala, abakhombisa ukuthi kubalulekile ukuqonda omatilasi futhi ngaphezu kwakho konke kunento efanele umzimba wethu futhi, ngangokunokwenzeka, nakho okukusha impela, into imindeni eminingi ekhohlwa ukuyiguqula eminyakeni edlule nokuthi kubalulekile ukuthola ukuphumula okuhle. Lapho sesikutholile lokhu, okuhle kungaba ukukhokhela isifundo sokulala ukuthola idatha enembile kakhulu yize kukuhle Umenzi... Kungani singazakheli ukuqapha kwethu ukulala?
Zakhele ukuqapha ubuthongo bakho ngezinzwa ezimbalwa.
Kuphrojekthi engiyethula kuwe futhi ngochungechunge nje lwezinzwa ungakha eyakho qapha ngendlela elula kakhulu. Into ethakazelisa kakhulu ngakho konke lokhu ukuthi, ngenxa yomklami wayo kanye nomakhi wayo, ngeke ube ne-monitor yokulala enjalo kuphela, kodwa futhi izofika nezinzwa ezanele ukukala amapharamitha ahlukahlukene ngokuya ngochwepheshe ngokuvamile abalulekile ukusithola ukulala njengoba kufanele.
Phakathi kwemingcele, gqamisa isibonelo lokushisa, kufanele kube cishe ngama-20 degrees Celsius njengoba ukulala emazingeni okushisa aphansi noma aphezulu kungaholela ekunciphiseni isikhathi sokulala nekhwalithi. Ngakolunye uhlangothi, umqaphi wethu uzokwazi ukuqapha ifayela le- umswakama, okumele kube phakathi kuka-30 no-50%, ukukhanya yegumbi ebusuku, umsindo futhi ukushaya kwenhliziyo ongaba nayo.
Ngaphandle kokungabaza, iphrojekthi engaphezu kokuthakazelisa ukuthi, ukuyifeza, kuzodingeka ulandele izinyathelo ezilandelayo kokulandelayo Ukufundisa.